Ferritin priority
Coconut Chickpea Curry
Why this dish
Chickpeas and the recipe’s high-iron ingredients fit today’s iron-forward priority.
Health context → tonight’s dish
Your health data should change what’s for dinner.
Bring tracked markers, dietary boundaries, activity and the craving in your head. MyFoodCraving turns them into a real dish with a reason you can understand—and several ways to make it happen.
977 recipes built from 919 ingredients and 240 utensils.
Try an example context
The connected loop
One food decision, all the way through.
Most products stop at a plan, a recipe or a marketplace. MyFoodCraving keeps the same nutrition decision intact from context to completed meal.
- 01
Understand context
Tracked markers, dietary eligibility, activity and the craving you describe become the brief.
- 02
Recommend transparently
A specific catalog dish arrives with plain-language reasons and visible constraints—not a mystery score.
- 03
Make dinner happen
Cook or source it anywhere. Where local partners are available, order, reserve or book its chef without losing why the dish fits.
- 04
Learn from the meal
The meal you completed joins your history, so the next plan can respond to real life.
One dish · four paths
Dinner should survive the handoff.
Change how dinner happens, not the nutrition decision. Kadai Paneer and its recommendation reason stay visible in every mode.
Your marker-fit dishKadai Paneer
35 min · medium · North Indian
Why it stays: the dish fits your vegetarian boundary and protein-forward dinner context.
Know the next move before the pan is hot.
Step photos, hands-free progression, built-in timers and the exact utensils remove the guesswork without flattening the craft.
6 photographed stepsSee the right texture at each point.
3 connected timersStart them from the cooking step.
Exact utensil planKadai, spatula and prep tools ready.
Buy the dish, not a generic grocery list.
Change servings once and the ingredient quantities move together, while pantry staples and substitutions remain clear.
2 or 4 servingsEvery quantity scales as one basket.
Pantry-awareSkip what is already at home.
Constraint-safe swapsAlternatives keep the dietary boundary.
Keep the dish when cooking is not the answer.
Where local partners serve your area, find prepared delivery or reserve the same recipe at a participating restaurant, with its fit reason still attached.
Same named dishNo nutrition reset when fulfilment changes.
Price before actionCompare delivery and dine-out paths.
Boundary reminderReview dietary eligibility before checkout.
Watch this dish being cooked, then book its chef.
Where local chefs are available, compare them by recipe video, reviews and clear pricing—then share only booking-relevant dietary facts.
Recipe videoJudge the cook on this exact dish.
Verified identitySecure start and booking-scoped access.
Clear booking priceKnow the service cost before you request.
One day · one continuous plan
From signal to supper, without the spreadsheet.
Morning context, an afternoon craving, guided cooking and the meal you actually completed belong to one useful loop.
Today · your food context01 / 04
Your signals become a dinner brief.
Hard dietary eligibility is checked first. Then markers and activity shape priorities the recommendation can explain.
Ferritin trendImported report context
prioritisePlant-basedDietary boundary
eligible onlyActive dayWearable context
consideredSay what sounds good in your own words.
The craving narrows tonight’s answer without erasing your established boundaries and priorities.
Guidance appears exactly when it is useful.
The recipe stays readable while the current texture, active timer and next utensil remain in reach.
Step 3 of 6 · build the masala
Cook until glossy, not dry.
Stir the peppers and spices through the tomato base. Stop when the oil just begins to separate.
Masala timer04:28
The completed meal informs tomorrow’s plan.
Meal history records what happened—not a perfect imaginary week—so future suggestions can vary and rebalance.
1meal saved
35mcook time
4/5your rating
Trust has to be visible
A reason you can read. A cook you can inspect.
Personalization is only useful when eligibility, reasoning and the human handoff are legible before you act.
Watch Kadai Paneer being made
Recipe-specific preview · verified partner chef
▶Preview before booking
Chef discovery, grounded in the dish
Compare recipe videos, reviews, availability and a clear booking price.
Identity verifiedRecipe-specific reviewsSecure start
Hard constraints come first
Allergy and diet eligibility gate the candidate dishes before softer preferences shape the ranking.
Reasons use plain language
See which context mattered and why the dish was selected, without unsupported clinical promises.
Sharing is booking-scoped
You choose relevant dietary facts for a chef booking. Health reports and marker data are never shared.
977real recipes
919ingredients
240utensils
MyFoodCraving provides general wellness and food-planning information. It does not diagnose, treat or replace advice from a qualified medical professional.
Your next dinner starts here
Put your context on the plate.
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